Category: General Dentistry

October is National Dental Hygiene Month!

For most, a consistent oral care routine & regular check-ups are all that’s needed for a healthy, beautiful smile.

National Dental Hygiene Month is an annual observance designed to celebrate the work of dental hygienists, as well as raising awareness on the importance of good oral health.

The month-long education effort focuses on the Daily 4, a basic routine that will help you maintain a healthy smile: Brush, Floss, Rinse and Chew. The American Dental Association’s consumer website, MouthHealthy.org, recommends brushing with a soft-bristled brush. Your brush size and shape should fit your mouth to allow you easy access to all areas of your teeth and gums.

 

The Daily 4

1.  BRUSH

MouthHealthy.org promotes a five-point technique to ensure proper brushing and adequate cleaning;

  •   Place your toothbrush at a 45-degree angle to the gums.
  •   Gently move the brush back and forth in short (tooth-wide) strokes.
  •   Brush the outer surfaces, the inner surfaces and the chewing surfaces of the teeth.
  •   To clean the inside front surfaces, tilt the brush vertically and make several up-and-down strokes.
  •   Brush your tongue to remove bacteria and keep your breath fresh.
2.  FLOSS

Cleaning between your teeth is also an essential component of healthy teeth and gums. The ADA recommends cleaning between teeth at least once a day to remove food particles and plaque that brushing may not catch.

3.  RINSE

Because your actual teeth comprise less than half of your mouth, rinsing helps eliminate bacteria and bio-film. Along with brushing and flossing, frequent rinsing can reduce the chance of dental decay or infection. However, you should avoid alcohol-based rinses due to unwanted side-effects in your mouth.

4.  CHEW

Clinical studies show that 20 minutes of chewing sugarless gum after a meal helps prevent tooth decay. Gum-chewing increases the flow of saliva, which helps wash away any remaining food or other debris, as well as neutralizing bacteria-born acids in the mouth and promoting disease-fighting substances throughout the mouth.

If your next appointment is during October, remember to high-five our outstanding team of dental hygienists and wish them a Happy Dental Hygiene Month!

It’s Children’s Dental Health Month!

There’s still one week left in February, and still plenty of time to celebrate National Children’s Dental Health Month! It’s the perfect excuse to discuss (and practice!) good dental habits with your kids.

What It Is

National Children’s Dental Health Month began as a one-day event in Ohio during the 1940’s. In 1949 it became an officially-observed national recognition day, followed by expansion to a weeklong event in 1955. The national Children's Dental Health Monthprogram became a month-long event in 1981 and since has grown into a focused nationwide program.
Thanks to the observance, positive messages and dental health knowledge reach millions of people in communities across the country and beyond. According to the American Dental Association, local events often include poster, coloring and essay contests, dental health fairs, free screenings, museum exhibits, classroom presentations and dental office tours. The American Dental Association hosts a web page full of resources for parents and educators, including free coloring and activity sheets.

 

Why It’s Important

As we’ve discussed in posts HERE and HERE, the teeth habits that are established early will last a lifetime. This observance gives you a perfect opportunity to engage your kids in developing proper brushing techniques. And while Meyer & Johns Dental pays special attention to our young patients, the most important factor in their oral hygiene habits is YOU – because parents with healthy teeth have children with healthy teeth!

Also This Month

According to the American Dental Association events page, “National Tooth Fairy Day” is celebrated on August 22 each year. However, #nationaltoothfairydayit is also widely recognized on February 28 – an anomaly for which there is no recorded explanation.  But when it comes to talking about teeth, Meyer &
Johns Dental always believes that “More is Better”. So why not celebrate twice? Next Wednesday, wish someone a Happy (1st) Tooth Fairy Day 2018! #NationalToothFairyDay

New Year’s Dental Resolutions That We WISH Everyone Made

Dental resolutions
Maybe your 2018 goals include eating healthier or exercising regularly. We have some resolution suggestions for your mouth.

As we begin the New Year, almost half of Americans will make a New Year’s Resolution. Unfortunately, 80 percent of those resolutions will fall by the wayside within six weeks, according to a U.S. News article.  But the good news is that for one out of every five people who make a positive change, they will stick with it long enough to become a habit.

The most common areas targeted for improvement are health-related and include weight loss, healthy eating, exercise and stopping smoking. But if Doctors Meyer and Johns could put together a list of resolutions for our patients, it would include:

Brush and floss daily

Sure, it’s a no-brainer. But we see a lot of patients who aren’t as consistent as they think they are. More than the occasional missed brushing can be the beginning of bad habits.

Pay attention to your gums

As we’ve mentioned, gum disease can be caused by a variety of factors. Make sure you to check for any discoloration or soreness, and point out any problem areas at your next appointment.

Cut the sugar

This may go hand-in-hand with one of your other resolutions. Limiting processed sugar intake is a simple way to improve overall health. Plus, reducing the number of sugary drinks (soda, sports drinks, sweetened/frozen coffees) positively impacts the overall amount of plaque that can accumulate between brushings.

Don’t ignore pain

If you have discomfort in a tooth, gum or jaw, call us! Sudden or persistent pain can be a sign of something seriously wrong in your mouth, so don’t wait to get it checked out.

Whatever your resolution, or even if you don’t make one at all, each of us at Meyer & Johns Dental wish you and yours a happy, healthy, and prosperous New Year. Celebrate safely, and we’ll see you in 2018!

 

No smoke? You’re still playing with fire.

vaping and teeth
Vaping may be better for lungs, but what about your teeth?

Despite the host of other damaging effects, evidence of smoking is usually most obvious on a person’s teeth. But what about “ Vaping ” — the recent trend of smokeless electronic devices? They deliver a vapor-based dose of nicotine, tobacco’s addictive stimulant, while eliminating the harmful and annoying by-products of smoke.

The Evils of Tobacco

And there are a lot of those. Tobacco smoke produces tar (burned plant residue) and hundreds of other harmful chemicals. Many of these cause cancer and other health issues for smokers and those around them. Public awareness of the dangers has cut the nationwide number of smokers by 20% in the past decade, and by nearly 70% since 1965.

Since vaping was introduced in the U.S. in 2005, it has steadily gained popularity. In fact, as early as 2014, it had surpassed of all other tobacco products (including conventional cigarettes!) in total number of current users. More disturbingly, its use among young people has increased exponentially, with the number of current users among high school students tripling in recent years, according to the Centers for Disease Control and Prevention.

Vaping Risks

While vaping won’t blacken your teeth like cigarette smoking, nicotine can negatively affect your oral health. The chemical itself is a vasoconstrictor, which limits blood flow to the topical areas of the mouth by causing the blood vessels to contract. This prolonged lack of blood supply can lead to receding gums. Nicotine has also been shown to contribute to dry mouth and cause an increase in bacteria, which can play a part in everything from tooth decay to periodontal disease.

If you are one of the millions of Americans using a vapor device to quit conventional smoking, CONGRATULATIONS! Be sure to talk to us at your next appointment about getting rid of those last remnants of tobacco stains from your teeth. We have a variety of whitening options for bringing your smile back to its natural, tobacco-free color.