Category: Tooth Brushing

Pizza for Breakfast?!   

brushing and meals
Breakfast on the go is sometimes necessary, but how can you protect your teeth? 

You’ve been there — a late wake-up, rushing out the door, needing to put anything in your stomach to start the day. And the only thing available to eat that doesn’t require a plate or utensils is… Pizza. And so pizza is what you eat for breakfast.

Contrary to many opinions, that cold leftover slice isn’t really awful for you. As for your teeth, a good brushing is all that’s required to erase the evidence in your mouth… though it won’t help with your dietary guilt. And that’s true for most foods: as long as you remove excess food residue, what you eat for breakfast won’t harm your teeth.

 

Brushing Away OJ? Don’t.

A new school of thought has emerged that brushing before breakfast is as effective as brushing after. And provided that breakfast isn’t anything with excessive sugar (sweetened cereals, syrup, jelly/jam), this is true.

But according to the Mayo Clinic (via lifehacker.com), when you brush is even more important than what you eat for breakfast. However, the Mayo experts note that the exception to this rule is when consuming food or drink that contains high levels of acid, including fresh fruits and orange juice – both of which are breakfast staples. That’s because the naturally-occurring sugars and acid in these foods temporarily weaken the tooth enamel, and normal brushing can actually cause damage. For this reason, it is recommended that you either brush before breakfast, or wait at least 30 minutes after eating.

 

A Healthy Diet DOES Matter

However, there are many nutrition choices that really do matter to your mouth. According to the Academy of Nutrition and Dietetics, several specific foods contribute to good dental and overall health. They recommend eating these:

  • Calcium-rich foods —including milk, yogurt and cheese, fortified soy products, canned salmon, almonds and dark leafy greens— help promote tooth and bone health.
  • Eggs, fish, lean meat, dairy, nuts, and beans contain phosphorus, which is good for strong bones and tooth enamel.
  • For good gum health and immune functions, eat plenty of foods rich in Vitamin C, including citrus fruits, tomatoes, peppers, broccoli, potatoes, and spinach.

Always remember that the best plan is to brush after eating if you can – Even if it means you have to rinse away acidic food residue with water before brushing. If you have more questions about making healthy food choices for your body AND mouth, ask Drs. Meyer or Johns at your next appointment.

 

 

New Year’s Dental Resolutions That We WISH Everyone Made

Dental resolutions
Maybe your 2018 goals include eating healthier or exercising regularly. We have some resolution suggestions for your mouth.

As we begin the New Year, almost half of Americans will make a New Year’s Resolution. Unfortunately, 80 percent of those resolutions will fall by the wayside within six weeks, according to a U.S. News article.  But the good news is that for one out of every five people who make a positive change, they will stick with it long enough to become a habit.

The most common areas targeted for improvement are health-related and include weight loss, healthy eating, exercise and stopping smoking. But if Doctors Meyer and Johns could put together a list of resolutions for our patients, it would include:

Brush and floss daily

Sure, it’s a no-brainer. But we see a lot of patients who aren’t as consistent as they think they are. More than the occasional missed brushing can be the beginning of bad habits.

Pay attention to your gums

As we’ve mentioned, gum disease can be caused by a variety of factors. Make sure you to check for any discoloration or soreness, and point out any problem areas at your next appointment.

Cut the sugar

This may go hand-in-hand with one of your other resolutions. Limiting processed sugar intake is a simple way to improve overall health. Plus, reducing the number of sugary drinks (soda, sports drinks, sweetened/frozen coffees) positively impacts the overall amount of plaque that can accumulate between brushings.

Don’t ignore pain

If you have discomfort in a tooth, gum or jaw, call us! Sudden or persistent pain can be a sign of something seriously wrong in your mouth, so don’t wait to get it checked out.

Whatever your resolution, or even if you don’t make one at all, each of us at Meyer & Johns Dental wish you and yours a happy, healthy, and prosperous New Year. Celebrate safely, and we’ll see you in 2018!

 

Got a Faker in the house?

child's brushing
Some kids act out by not brushing. Here’s how to spot them.

Have you ever been surprised by multiple cavities at your child’s dentist visit? You insist that they’ve been brushing their teeth… but are you really sure? After all, just because they stand at the sink with a toothbrush doesn’t necessarily mean they’re brushing well, or even at all. Besides waiting for cavities to show up, how can you check up on your child’s brushing?

Go Old School

Remember those tablets you chewed as a child that colored your teeth pink where there was plaque? Yep, they’re still around. They have been joined by rinses and swabs, each of which highlight spots missed during brushing. All three options are great for locating problem areas, but what they’re really telling you is that you need to…

Establish Good Brushing Habits

We’ve written about it HERE, and specifically for kids HERE. But beyond the mechanics of a child’s brushing, there are things you can do to help engage young kids in the process.

  • Brush Early – As you know, bedtime can quickly turn into tantrum-time when a child is tired. Don’t let their brushing routine get caught in the cross-fire.
  • Give them choices – From toothpaste flavors and packaging, to brushes featuring movie characters, there are more options than ever. Let them pick their favorites.
  • Use a Chart – Just like adults, children get satisfaction from completing tasks. Provide a consistent way for them to visually track their progress
  • Make it FUN! – Sing while brushing, read a short story or make one up… any two-minute routine will do to entertain without distracting from the job at hand. There even a variety of timer apps that can help keep your little brusher amused and on-task.

If you’re still having trouble, ask at your child’s next regular appointment. We have a few other tricks that may help.

 

 

Summer Fruit: How to keep your teeth just as healthy as your diet

fruits acids and teeth
You know to avoid sugary drinks, but even some fresh fruits can impact your teeth.  

Today, June 20, marks the Summer Solstice, signaling the peak season for outdoor activities, including picnics and cookouts. All those smells and tastes may bring back fond summertime memories. But did you know that juicy tomatoes and fresh-squeezed lemonade contain acid that can be hard on your teeth?

While most any fruit or vegetable is a healthy food choice, you should be aware of the effects on your tooth health. Those foods that have high acidity could be damaging, since acid can remain on teeth and break down your tooth enamel, the protective layer on exterior of your teeth.

Fruit Acid

Acid content is measured its pH value, with 7.0 indicating neutral acidity. These pH levels are ranked on a descending scale, so a pH level of 0 indicates the highest acid level. The higher numbers (from 7.0 -14.0) are lowest pH, also classified as “alkaline”, or non-acidic.

The FDA ranks the average acidity of foods, and it turns out that many summer staples made the wrong end of the list. Several of our Meyer & Johns staff’s favorite fresh seasonal fruits are in the Top Ten most-acidic foods, according to Colgate:

  •    Lemon Juice – #1
  •    Limes – #2
  •    Grapes – #5
  •    Blueberries – #8

Click here for the full rankings of acid content for common fresh fruits and vegetables, as published by the University of Wisconsin-Madison.

 

Solutions

The good news is that there are  easy remedies for reducing the residual acid on teeth.

  • Drink – The simplest solution is the most important – for both physical AND oral health. Drinking plenty of water ensures that any remaining food particles, plaque-causing sugars or residual acids are flushed away. Drinking enough water is also critical for proper hydration during the sweaty summer months.
  • Dairy – Besides naturally reducing acid in your mouth, milk, cheeses and other dairy products contain calcium and casein (milk protein). Both of these help strengthen teeth and protect your enamel.
  • Brush – As always, we recommend brushing after meals or sugary snacks. This may not be easy at picnics, cookouts or the lake, but it’s still the most effective way to keep a healthy smile.

 

If you have questions about how different foods affect your overall oral health, contact us or ask during your next regular visit.