Category: Tooth Brushing

Summer Fruit: How to keep your teeth just as healthy as your diet

fruits acids and teeth
You know to avoid sugary drinks, but even some fresh fruits can impact your teeth.  

Today, June 20, marks the Summer Solstice, signaling the peak season for outdoor activities, including picnics and cookouts. All those smells and tastes may bring back fond summertime memories. But did you know that juicy tomatoes and fresh-squeezed lemonade contain acid that can be hard on your teeth?

While most any fruit or vegetable is a healthy food choice, you should be aware of the effects on your tooth health. Those foods that have high acidity could be damaging, since acid can remain on teeth and break down your tooth enamel, the protective layer on exterior of your teeth.

Fruit Acid

Acid content is measured its pH value, with 7.0 indicating neutral acidity. These pH levels are ranked on a descending scale, so a pH level of 0 indicates the highest acid level. The higher numbers (from 7.0 -14.0) are lowest pH, also classified as “alkaline”, or non-acidic.

The FDA ranks the average acidity of foods, and it turns out that many summer staples made the wrong end of the list. Several of our Meyer & Johns staff’s favorite fresh seasonal fruits are in the Top Ten most-acidic foods, according to Colgate:

  •    Lemon Juice – #1
  •    Limes – #2
  •    Grapes – #5
  •    Blueberries – #8

Click here for the full rankings of acid content for common fresh fruits and vegetables, as published by the University of Wisconsin-Madison.

 

Solutions

The good news is that there are  easy remedies for reducing the residual acid on teeth.

  • Drink – The simplest solution is the most important – for both physical AND oral health. Drinking plenty of water ensures that any remaining food particles, plaque-causing sugars or residual acids are flushed away. Drinking enough water is also critical for proper hydration during the sweaty summer months.
  • Dairy – Besides naturally reducing acid in your mouth, milk, cheeses and other dairy products contain calcium and casein (milk protein). Both of these help strengthen teeth and protect your enamel.
  • Brush – As always, we recommend brushing after meals or sugary snacks. This may not be easy at picnics, cookouts or the lake, but it’s still the most effective way to keep a healthy smile.

 

If you have questions about how different foods affect your overall oral health, contact us or ask during your next regular visit.

 

 

Manual vs. Electric: Toothbrushes Go Head-to-Head

manual vs. electric toothbrushes
Manual vs. Electric: Which is right for you?

Did you know? The earliest recorded use of toothbrushes occurred in China in the 7th Century, A.D. They utilized bamboo for handles, and bristles made from hog’s hair specially sourced from Siberia for its coarser, stiffer texture. Eww…

Toothbrushes have come a long way since then. Some of today’s modern innovations include prototype models that use mild electrical charges to dislodge plaque from teeth. With numerous traditional and electric toothbrush products available, as well as brush stiffness options, consumers face a lot of choices. We’ll help you break them down:

Manual

The most obvious benefit of traditional models is simplicity – pick it up, apply toothpaste and go. Additionally, manual toothbrushes are relatively inexpensive (or even free with checkups at Meyer & Johns Dental!) The main drawback of manuals is human error, with the most common mistakes being inconsistent cleaning of all tooth surfaces, and using too much/too little pressure.

Electric

There are many benefits to electric toothbrushes. Both oscillating (rotating head) and sonic (vibrating head) models offer superior cleaning, removing an average of 21 percent more plaque than traditional brushes, according to Consumer Reports. Electrics were also recommended for arthritis sufferers or others with dexterity issues that prevent effective manual brushing. Additionally, use of an electric model was shown to reduce gingivitis by 11 percent, likely due to the more consistent brush-on-tooth pressure that they allow.

Cost is the primary drawback to electrics. In addition to the base unit, users must purchase more-expensive replacement brush heads, which must be changed roughly as often as traditional brushes. Additionally, they must remain charged, and the corded bases are less compact, which may be cumbersome for frequent travelers.

For Kids

Children’s electrics offer the best of both worlds. Besides delivering enhanced plaque removal, nearly all models include an automatic timer. This supports development of good brushing habits by notifying the child when they’ve finished the recommended two-minute brushing time.

 

Consumer Reports dental adviser Jay W. Friedman, D.D.S. noted that – regardless of toothbrush model – the important thing is to keep brushing. But he also warned against over-brushing, which can degrade enamel and cause gums to recede.

Whatever your choice, Meyer & Johns Dental wants you to BRUSH! Ask us the next time you schedule your regular check-up, and we’ll help you choose the brushes that are best for your family’s unique needs.

Revenge of the Peeps – Winning the holiday candy battle

brushing teeth fights candy residue
Holidays like Easter are great times to reinforce healthy brushing habits with children.

According to CNBC, Easter barely edged out Halloween in 2016 as the most candy-ful holiday in the U.S., with $823 million in sales. But if you’re a parent, all the numbers boil down to one thing – your little one probably has jellybeans and marshmallow Peeps stuck in their tiny teeth this week.

Easter is a great opportunity to teach or reinforce good brushing habits with your kids. It’s also good time to establish expectations about consuming candy and sweets. This is important for not just their dental health, but also for overall nutrition and healthy eating habits.

Too Early?

Parents can begin brushing from the appearance of baby’s first teeth. You should continue to brush and/or supervise the child’s daily mouth care routine until they are ready for elementary school. The American Dental Association recommends that by the time your child can tie their own shoes, they should also be able to brush and floss their teeth by themselves.

Some standard guidelines for brushing kids’ teeth;

  •    Children should use a pea-sized amount of toothpaste and not swallow it
  •    Clean all tooth surfaces – inside, outside, and tops – all the way to the gum line
  •    Brush gently, back and forth
  •    Don’t forget to brush that tongue!

You can begin flossing and letting children help brush their own teeth at around age four. Of course, you should supervise and help form healthy brushing habits from the beginning. Additionally, candy-heavy holidays like Easter, Halloween and Christmas are the perfect opportunity to teach kids where, when and how much candy its appropriate to consume.

If you need additional tips or help teaching your kids how to brush their teeth, let us know in the message section when you schedule your next check-up.

Brush Your Teeth

Young couple living together, washing teeth in bathroom in the morning. The woman looks happily at her boyfriend. Concept of new relationship and beginningsYes, you’ve been told before. But the truth is, it is likely the most important thing you can do for good dental health. Brushing is your best defense against plaque, the starting place for tartar, cavities, and gum disease.

As the keystone of good dental health, knowing how to brush effectively can significantly reduce your risk of dental problems. Remember that regular maintenance is key—be sure to brush and floss two times a day.

Make an Orderly Habit

First, floss before you brush.

Brush the outside surface of your top teeth first, then the outside of your bottoms. Brush back and forth, making sure that you contact both your teeth and your gums, holding your toothbrush at a 45 degree angle to your teeth.

Pay extra attention to your molars at the back, and remember that you’re likely to brush the teeth on the left side of your mouth better than the right side if you’re right-handed. (And vice-versa.)

Switch to brushing up & down, focusing on each individual tooth, as you move to brush the insides of your top teeth, and then the insides of the bottom.

Finally, go back to long, back and forth strokes to brush the chewing surfaces of your teeth, first for the top, and then the bottom.

It’s a Marathon, Not a Sprint

Two. Whole. Minutes.

That’s how long you should brush for. Yes, that’s quite a while, but this is the mark to shoot for. Set a timer to get used to how long two minutes really is—many people overestimate the amount of time they spend brushing.

Toothbrushes Aren’t Just for Teeth

Your tongue needs regular cleaning, too, and your toothbrush works well for the task. To keep your breath fresh, be sure to brush your tongue when you brush your teeth. This helps to eliminate the bacteria that cause bad breath.

Change Your Toothbrush

When your toothbrush starts to show signs of wear, it’s time for a new one. Even if it’s still looking new, change it out after three months. As toothbrushes can harbor germs, it’s also a good idea to replace your toothbrush as you recover from a cold or other illness to prevent re-infection. Use a toothbrush with soft bristles. Other than that, choose what you’re most comfortable with.

Choose Your Toothpaste

There is a wide variety of toothpaste available, many intended to address specific dental needs. From whitening to tartar control to extra fluoride to sensitive teeth, there is sure to be a toothpaste right for you. Take a moment to speak with your dentist or hygienist at your next appointment to be sure you’re using a type that best supports your individual dental needs.